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TwingoForum.com General Forums
Pub Talk
Fitness thread
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<blockquote data-quote="benmc" data-source="post: 133674" data-attributes="member: 1172"><p>Dubz if you wana stay lean workout cals needed for maint and add 12% add more if you wana bulk quicker and arnt to worried about fat (burn off in spring for summer)</p></blockquote><p></p>
[QUOTE="benmc, post: 133674, member: 1172"] Dubz if you wana stay lean workout cals needed for maint and add 12% add more if you wana bulk quicker and arnt to worried about fat (burn off in spring for summer) [/QUOTE]
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TwingoForum.com General Forums
Pub Talk
Fitness thread
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