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TwingoForum.com General Forums
Pub Talk
Fitness thread
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<blockquote data-quote="singlespeed" data-source="post: 133864" data-attributes="member: 264"><p>Either way, you will still be doing the same amount of work to get from a hanging position to a pullup position (or any start/finish position). Infact, kipping probably uses more energy overall, as your throwing your lower bodyweight to gain momentum in the upper body and reduce the apparent weight of your legs/lower body. Once its in motion, the momentum needs to be controled and that may take more energy from muscles throughout the whole body. As its a probably a quicker rep, the overall power required will be higher, but that can come from more muscle groups... Not just arms, shoulders and back.</p><p></p><p>Are normal bicep curls a kipping form of preacher curls?</p></blockquote><p></p>
[QUOTE="singlespeed, post: 133864, member: 264"] Either way, you will still be doing the same amount of work to get from a hanging position to a pullup position (or any start/finish position). Infact, kipping probably uses more energy overall, as your throwing your lower bodyweight to gain momentum in the upper body and reduce the apparent weight of your legs/lower body. Once its in motion, the momentum needs to be controled and that may take more energy from muscles throughout the whole body. As its a probably a quicker rep, the overall power required will be higher, but that can come from more muscle groups... Not just arms, shoulders and back. Are normal bicep curls a kipping form of preacher curls? [/QUOTE]
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Fitness thread
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