Fitness thread

[nick7]

not sure. doesnt stop in the 25minutes its just constant. just a quaote about it below

[quoteWHY IT WORKS
FOCUS INTERVAL TRAINING (FIT):
25 minutes of pure intensity
with NO REST!
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group...and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.[/quote]

 

[Dubz]

Times are getting better under an hour for 10km now!

 

[LCplParks]

Insanity workout was one of the gayest things I've ever done, it's so unbelievably cheesy and all the guy does is jump around for half an hour.

 

[Dubz]

Insanity workout was one of the gayest things I've ever done, it's so unbelievably cheesy and all the guy does is jump around for half an hour.

So true. I find the ab workouts and the yoga/stretching are usually ok to do but the rest is a bit of a gimmick I find

 

[waitey]

Insanity workout was one of the gayest things I've ever done, it's so unbelievably cheesy and all the guy does is jump around for half an hour.

It sounds gay, just spend 1-2 hours at the gym and that'll probably work better.

Unfortunately there are no shortcuts on fitness , unless you're on roids or are called Lance Armstrong