Fitness thread

[LCplParks]

Just had chance to get on scales, after two weeks this is how it looks

31.7% down to 29.4% body fat
16.6 stone down to 15.6

Sweet nice one keep smashing it

 

[Jjay]

Just had chance to get on scales, after two weeks this is how it looks

31.7% down to 29.4% body fat
16.6 stone down to 15.6

Sweet nice one keep smashing it

Thanks, I'm looking at getting down to around 15-18% and il be over the moon with that! It's just about carrying on with it now :-D

 

[LCplParks]

Well it doesn't seem as though there is any reason you won't be able to keep up the effort and you'll get there

 

[Dubz]

Classic young man body lol

All abs and no body

I'd say I've got some muscle on my
back and shoulders

 

[BlackTwingo-i]

Just did my first sub 8 mile..
7:30! Defo couldnt do this when i started about a month ago..
Feells gurrrd

 

[LCplParks]

Running is awesome once you get over the initial psychological block where your body decides it doesn't want to run you get awesome gains almost straight away and they just keep coming

 

[benmc]

8mile in 7.30!!! **** me haha x

 

[BlackTwingo-i]

Oh.. Does sub 8 mile mean 8 miles ? I though it meant a mile in a minute :$ bolocks..

 

[LCplParks]

No that made sense haha sub 8 mile as in less than 8(minutes) to do a mile

 

[waitey]

Oh.. Does sub 8 mile mean 8 miles ? I though it meant a mile in a minute :$ bolocks..

If it was that.. You're quicker than the I-musics 8 mile!

 

[LCplParks]

Oh.. Does sub 8 mile mean 8 miles ? I though it meant a mile in a minute :$ bolocks..

If it was that.. You're quicker than the I-musics 8 mile!

Most things are

 

[BlackTwingo-i]

Just casually run 60mph all the time lads :lol

I thought it was that because in most gyms i have been there are challenges on the walls, and they always said do an 8 minute mile!

Is that good then or just normal fitness time?

 

[JoeRS133]

Its not bad although my average mile AND a half time in the army was low 8 minutes...

 

[benmc]

I was winding you up bud haha x

 

[waitey]

Just casually run 60mph all the time lads :lol

I thought it was that because in most gyms i have been there are challenges on the walls, and they always said do an 8 minute mile!

Is that good then or just normal fitness time?

Good if you're a civilian! but probably average for military personnel :lol:

 

[Dubz]

I have a slight feeling my fitness is going to change a bit now. I ripped 2 tendons last night climbing. And I still can't move my middle and ring finger on my right hand. Going to doctors today and a climbing physio as well.

It's currently in a custom made splint made from bog roll, climbing tape and broken bit of cutlery... It stops it moving and less pain

 

[waitey]

I have a slight feeling my fitness is going to change a bit now. I ripped 2 tendons last night climbing. And I still can't move my middle and ring finger on my right hand. Going to doctors today and a climbing physio as well.

It's currently in a custom made splint made from bog roll, climbing tape and broken bit of cutlery... It stops it moving and less pain

Climbing you say.....

 

[LCplParks]

Just casually run 60mph all the time lads :lol

I thought it was that because in most gyms i have been there are challenges on the walls, and they always said do an 8 minute mile!

Is that good then or just normal fitness time?

Good if you're a civilian! but probably average for military personnel :lol:

Yeah sounds right to me aha more specifically army personnel

 

[BlackTwingo-i]

How does 6:40 sound?
Getting into this running

 

[LCplParks]

How does 6:40 sound?
Getting into this running

For a mile that's good going for the average bloke!