BlackTwingo-i
Well-known member
Im shattered :lol:
Gonna try get a 6 minute mile in a month or two!
Gonna try get a 6 minute mile in a month or two!
And now? Youve been very vocal on what you have done, but this is more for the present day, so get off your butt and get out thereJoeRS133":rfn0okev said:Its not bad although my average mile AND a half time in the army was low 8 minutes...
Like this-Dubz":2l06a5ir said:Endomondo is a good app. I've used it quite a few times. Shows how far you've ran/walked/cycled and average speed and lots of other things
yotah1":3turluuw said:Weight wise, i'm not really going down much, still hovering around 87kg but dropped now to 23% fat and 35% muscle, good news so. The objective will be to go under 20% fat
BlackTwingo-i":un30yg1g said:Maybe its just his huge driving balls!